My day as been pretty busy: after fueling myself with a baked oatmeal and a raspberry yogurt (This picture is from another day, but you get the idea, right?), I head out with the dog for an hour-long walk, part of which was spent in the dog-area. For these last two days I’ve been on DDD -Double Dog Duty – which means an hour-long walk at 7.30 am and an hour-long walk in the afternoon! I know a lot of you are used to it, but I usually only take him out once a day at most, sometimes I’m lucky enough to skip a day! Thankfully, after my second walk with him I still have enough energy to go out for a 5 km run! Some roasted red bell pepper and basil hummus with bread helped😉
This is what my sisters tell me when i make hummus…Fools😉
The run felt great, I was able to run my 5 km in 27 minutes, which is a new record for me! Somewhere within me I then found the energy to do some ab workout and some push ups. I’m exhausted but very happy.
Whenever I’m out running and I’m in a good mood, I always want to start dancing and singing out loud the song I’m listening too..but unfortunately that isn’t one of the best things to do in a park full of people; I already draw enough attention when I’m out with the dog and always talking to him, commenting on flowers, trees, other dogs…don’t give me that look, I know all of you dog owners do that to😉 (you do, right?)
Going on to less insane things, I announce to you that tomorrow will bring a gingerbread cookie recipe..stay tuned!